At our studio, we honor the transformative power of yoga, embracing its innate therapeutic qualities to foster holistic well-being. As a certified yoga therapist, my mission is to guide you on a journey of self- discovery and healing through mindful movement and breath. Each session is thoughtfully crafted to be gentle and accessible, ensuring that everyone can experience the benefits of yoga, regardless of their body type or physical abilities. We offer weekly yoga classes designed with therapeutic intent, providing a safe space where you can nurture your body and mind.
How is Yoga therapy different from Yoga?
Yoga therapy distinguishes itself from traditional yoga by its tailored approach to address an individual’s physical, mental, and emotional needs. While public yoga classes often focus on physical postures, yoga therapy extends beyond movement, incorporating breathwork, meditation, and personalized interventions. Unlike general yoga sessions, which may lack customized yoga therapy sessions prioritizing personalized assessment and goal-setting within a therapeutic relationship. Certified yoga therapists, equipped with specialized training, ensure client safety and effective interaction with healthcare professionals. Moreover, yoga therapy embraces a holistic model of well-being, complementing conventional healthcare practices. By harnessing yoga's diverse tools, including its capacity to regulate the nervous system and promote self-healing, yoga therapy offers support for various conditions including pain management, major illnesses, and mental health challenges.
What is the difference we offer?
Drawing on over two decades of experience as a certified C-IAYT Yoga Therapist and Psychologist, Dr. Anupama Kommu embodies a sophisticated skill set poised to guide clients towards comprehensive wellness. Through a nuanced integration of yoga tools, ranging from dynamic postures to introspective breathwork and meditation techniques, she adeptly addresses the multifaceted dimensions of physical, mental, and emotional health. Moreover, the extensive training she has received equips her with the expertise to navigate complex healthcare landscapes, collaborating effectively with other professionals to optimize client outcomes. By fostering a therapeutic alliance grounded in trust and empathy. In essence, Dr. Kommu’s professional experience illuminates the transformative potential of yoga therapy as a complementary modality within the broader spectrum of healthcare, offering a pathway to sustainable well-being.