Record your daily HRV readings (3 minutes no breathing exercise involved)
Once you sign-in to the app. You will go ahead and click on the tile called Morning HRV on the Home page or alternatively click the tile at the bottom left called Morning.
Next step is to click on the blue New Reading button, at this step you should go ahead and turn on your HRV wrist device by clicking the on button.
If your device has been turned on at this stage you should see it under Bluetooth devices in the following menu. Click on the available devices, and your 3-minute reading should begin, so just sit back and let the device do all the work.
Once your HRV reading is done, you will be asked to share some notes that reflects your mood, and some description about the time of your recording - time of day, medications taken, post workout etc. You should fill out this information if applicable to your situation, do not hit the back button, when you are on this menu as it may result in your reading not being saved. Once you feel you are done sharing your notes, scroll to the bottom and hit save
Record your one time resonance frequency test (16 minutes and Breathing exercise follow along is involved)
After signing into the app, you will find on the Home page the Biofeedback and Mindfulness tile which you will click on.
Next step is to scroll down to the bottom and find the Resonance Frequency Assessment section and click on it, following that we will click on the Take Reading tile.
Once you have selected the group you are a part of, most of the users who 16 and above fall under the Advanced category. Once you select that you will be presented with the following screen, where the above section are horizontal scrollable content to share extra information around the test. At the stage you will go ahead and click on continue. Similar to steps above, we will turn on our HRV devices, and select it from the list of Bluetooth devices, and our 16 minute reading will now begin, follow the on screen instructions to successfully complete the assessment.