Run Forest Run
Exercise and Weight Loss Science –Optimum health not a number that we see on a scale but a sense of balance between diet, exercise and an understanding of our goals for good health. If we can recognize out body’s signals about hunger and satiety and the physiological benefits of various types of exercise, we can tailor our own approach to a balance of diet and exercise. With the new influx of medications now that can assist with weight loss, understanding their mechanisms can also allow us to make more informed decisions.