Senior Yoga

Instructor: Dr. Anupama Kommu, C-IAYT


8-week series 


The senior yoga program has been meticulously crafted with gentle and fun techniques that nurture holistic well-being in older adults. Aimed to enhance flexibility, strength, and inner peace with gentle movements, breath work, and mindfulness exercises. Embrace the journey of aging with resilience and vitality in our welcoming studio.



402 Hospital Drive, Warrenton, VA 20186