Strength & Balance

Welcome to our rejuvenating Balance and Strength class. We will delve into comprehensive full-body workouts designed to enhance balance, fortify strength, and nurture flexibility. Whether you're a seasoned yogi or just beginning your wellness journey, this class caters to all levels of fitness, ensuring inclusivity and progression for every participant. Harness the power of your own body as we gracefully flow through sequences crafted to stabilize unsteadiness and amplify vitality. Together, we'll cultivate resilience, sculpt muscles, and embrace the joy of movement in a supportive and energizing atmosphere.


Upcoming Classes


Monday - April 07, 2025 / EST
Strength & Balance
Monday 4/7/2025
12:00 pm - 1:00 pm

Dr. Anupama
Mind Body Connection (MBC) Studio
Wednesday - April 09, 2025 / EST
Strength & Balance
Wednesday 4/9/2025
9:00 am - 10:00 am

Dr. Anupama
Mind Body Connection (MBC) Studio (Yoga hall)
Monday - April 14, 2025 / EST
Strength & Balance
Monday 4/14/2025
12:00 pm - 1:00 pm

Dr. Anupama
Mind Body Connection (MBC) Studio
Wednesday - April 16, 2025 / EST
Strength & Balance
Wednesday 4/16/2025
9:00 am - 10:00 am

Dr. Anupama
Mind Body Connection (MBC) Studio (Yoga hall)
402 Hospital Drive, Warrenton, VA 20186