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Dates
Wednesday 04/02/2025 6:00 pm - 8:00 pm
Wednesday 04/09/2025 6:00 pm - 8:00 pm
Wednesday 04/16/2025 6:00 pm - 8:00 pm
Wednesday 04/23/2025 6:00 pm - 8:00 pm
Wednesday 04/30/2025 6:00 pm - 8:00 pm
Wednesday 05/07/2025 6:00 pm - 8:00 pm
Pricing
$350.00 SMART Program - Wednesdays (8 Classes / 16 hours)
Feeling overwhelmed by stress? The SMART program can help! This 8-week evidence-based course, developed by the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, equips you with self-care tools to manage stress, reduce symptoms, and improve overall well-being. Through engaging educational workshops, interactive discussions, and practical mindfulness and cognitive-behavioral techniques, participants learn strategies tailored to their needs. SMART has shown to improve conditions such as anxiety, chronic pain, depression, insomnia, and more. Take control of your stress and enhance your quality of life with SMART!

Dr. Anupama Kommu
As an IAYT-certified yoga therapist (C-IAYT), Dr. Anupama Kommu is dedicated to promoting holistic well-being through personalized yoga practices. Dr. Kommu conducts comprehensive client assessments, considering physical, mental, emotional, and spiritual aspects, to design tailored yoga interventions. With expertise in yoga techniques, anatomy, and pathology, Dr. Kommu integrates diverse practices such as asana, pranayama, and meditation to address individual needs. Empathetic and culturally sensitive, Dr. Kommu fosters a safe, inclusive environment for clients from diverse backgrounds. Committed to ongoing professional development, Dr. Kommu collaborates with healthcare professionals and upholds ethical standards, advancing the field of yoga therapy with compassion and expertise.