Gentle Yoga

The practice of Gentle Yoga engages with soothing postures and gentle stretches, accompanied by mindful breathing techniques, fostering relaxation and rejuvenation. Immerse yourself in a nurturing environment where tranquility and inner balance await. If you are healing from an injury, or are looking for a slow and safe practice modified to support your physical needs, this practice was designed for you.


Upcoming Classes


Tuesday - September 16, 2025 / EST
Gentle Yoga
Tuesday 9/16/2025
4:00 pm - 5:00 pm

Dr. Anupama
Mind Body Connection (MBC) Studio (Yoga hall)
Thursday - September 18, 2025 / EST
Gentle Yoga
Thursday 9/18/2025
4:00 pm - 5:00 pm

Dr. Anupama
Mind Body Connection (MBC) Studio (Yoga hall)
Tuesday - September 23, 2025 / EST
Gentle Yoga
Tuesday 9/23/2025
4:00 pm - 5:00 pm

Dr. Anupama
Mind Body Connection (MBC) Studio (Yoga hall)
Thursday - September 25, 2025 / EST
Gentle Yoga
Thursday 9/25/2025
4:00 pm - 5:00 pm

Dr. Anupama
Mind Body Connection (MBC) Studio (Yoga hall)
Tuesday - September 30, 2025 / EST
Gentle Yoga
Tuesday 9/30/2025
4:00 pm - 5:00 pm

Dr. Anupama
Mind Body Connection (MBC) Studio (Yoga hall)
402 Hospital Drive, Warrenton, VA 20186