Gentle Yoga
The practice of Gentle Yoga engages with soothing postures and gentle stretches, accompanied by mindful breathing techniques, fostering relaxation and rejuvenation. Immerse yourself in a nurturing environment where tranquility and inner balance await. If you are healing from an injury, or are looking for a slow and safe practice modified to support your physical needs, this practice was designed for you.
Upcoming Classes
Tuesday / August 26, 2025 / EST | | | | Attend | Tuesday - August 26, 2025 / EST |
4:00 pm 60 MIN | Gentle Yoga Dr. Anupama & Gretchen | Mind Body Connection (MBC) Studio
| | Gentle Yoga Tuesday 8/26/2025 4:00 pm - 5:00 pm Dr. Anupama & Gretchen Mind Body Connection (MBC) Studio | | |
Thursday / August 28, 2025 / EST | | | | Attend | Thursday - August 28, 2025 / EST |
4:00 pm 60 MIN | Gentle Yoga Dr. Anupama & Gretchen | Mind Body Connection (MBC) Studio
| | Gentle Yoga Thursday 8/28/2025 4:00 pm - 5:00 pm Dr. Anupama & Gretchen Mind Body Connection (MBC) Studio | | |
Tuesday / September 02, 2025 / EST | | | | Attend | Tuesday - September 02, 2025 / EST |
4:00 pm 60 MIN | Gentle Yoga Dr. Anupama | Mind Body Connection (MBC) Studio (Yoga hall)
| | Gentle Yoga Tuesday 9/2/2025 4:00 pm - 5:00 pm Dr. Anupama Mind Body Connection (MBC) Studio (Yoga hall) | | |
Thursday / September 04, 2025 / EST | | | | Attend | Thursday - September 04, 2025 / EST |
4:00 pm 60 MIN | Gentle Yoga Dr. Anupama | Mind Body Connection (MBC) Studio (Yoga hall)
| | Gentle Yoga Thursday 9/4/2025 4:00 pm - 5:00 pm Dr. Anupama Mind Body Connection (MBC) Studio (Yoga hall) | | |