Gentle Yoga

Instructor: Dr. Anupama Kommu, C-IAYT

Wednesdays 1:00pm - 3:00pm

8-week series  2/24 - 4/24


The practice of Gentle Yoga engages with soothing postures and gentle stretches, accompanied by mindful breathing techniques, fostering relaxation and rejuvenation. Immerse yourself in a nurturing environment where tranquility and inner balance await. If you are healing from an injury, or are looking for a slow and safe practice modified to support your physical needs, this practice was designed for you.

Upcoming Classes


Wednesday - May 15, 2024 / EST
Gentle Yoga
Wednesday 5/15/2024
4:15 pm - 5:15 pm

Dr. Anupama
Center for Health Integration
Thursday - May 16, 2024 / EST
Gentle Yoga
Thursday 5/16/2024
3:15 pm - 4:15 pm

Dr. Anupama
Center for Health Integration (Yoga hall)
Wednesday - May 22, 2024 / EST
Gentle Yoga
Wednesday 5/22/2024
4:15 pm - 5:15 pm

Dr. Anupama
Center for Health Integration
Thursday - May 23, 2024 / EST
Gentle Yoga
Thursday 5/23/2024
3:15 pm - 4:15 pm

Dr. Anupama
Center for Health Integration (Yoga hall)
402 Hospital Drive, Warrenton, VA 20186