Gentle Yoga

The practice of Gentle Yoga engages with soothing postures and gentle stretches, accompanied by mindful breathing techniques, fostering relaxation and rejuvenation. Immerse yourself in a nurturing environment where tranquility and inner balance await. If you are healing from an injury, or are looking for a slow and safe practice modified to support your physical needs, this practice was designed for you.


Upcoming Classes


Tuesday - April 29, 2025 / EST
Gentle Yoga
Tuesday 4/29/2025
5:00 pm - 6:00 pm

Dr. Anupama
Mind Body Connection (MBC) Studio (Yoga hall)
Thursday - May 01, 2025 / EST
Gentle Yoga
Thursday 5/1/2025
5:00 pm - 6:00 pm

Dr. Anupama
Mind Body Connection (MBC) Studio (Yoga hall)
Tuesday - May 06, 2025 / EST
Gentle Yoga
Tuesday 5/6/2025
5:00 pm - 6:00 pm

Dr. Anupama
Mind Body Connection (MBC) Studio (Yoga hall)
Thursday - May 08, 2025 / EST
Gentle Yoga
Thursday 5/8/2025
5:00 pm - 6:00 pm

Dr. Anupama
Mind Body Connection (MBC) Studio (Yoga hall)
402 Hospital Drive, Warrenton, VA 20186