Gentle Yoga
Instructor: Dr. Anupama Kommu, C-IAYT
Wednesdays 1:00pm - 3:00pm
8-week series 2/24 - 4/24
The practice of Gentle Yoga engages with soothing postures and gentle stretches, accompanied by mindful breathing techniques, fostering relaxation and rejuvenation. Immerse yourself in a nurturing environment where tranquility and inner balance await. If you are healing from an injury, or are looking for a slow and safe practice modified to support your physical needs, this practice was designed for you.
Upcoming Classes
Wednesday / May 15, 2024 / EST | | | | Attend | Wednesday - May 15, 2024 / EST |
4:15 pm 60 MIN | Gentle Yoga Dr. Anupama | Center for Health Integration
| | Gentle Yoga Wednesday 5/15/2024 4:15 pm - 5:15 pm Dr. Anupama Center for Health Integration | | |
Thursday / May 16, 2024 / EST | | | | Attend | Thursday - May 16, 2024 / EST |
3:15 pm 60 MIN | Gentle Yoga Dr. Anupama | Center for Health Integration (Yoga hall)
| | Gentle Yoga Thursday 5/16/2024 3:15 pm - 4:15 pm Dr. Anupama Center for Health Integration (Yoga hall) | | |
Wednesday / May 22, 2024 / EST | | | | Attend | Wednesday - May 22, 2024 / EST |
4:15 pm 60 MIN | Gentle Yoga Dr. Anupama | Center for Health Integration
| | Gentle Yoga Wednesday 5/22/2024 4:15 pm - 5:15 pm Dr. Anupama Center for Health Integration | | |
Thursday / May 23, 2024 / EST | | | | Attend | Thursday - May 23, 2024 / EST |
3:15 pm 60 MIN | Gentle Yoga Dr. Anupama | Center for Health Integration (Yoga hall)
| | Gentle Yoga Thursday 5/23/2024 3:15 pm - 4:15 pm Dr. Anupama Center for Health Integration (Yoga hall) | | |