Gentle Yoga
The practice of Gentle Yoga engages with soothing postures and gentle stretches, accompanied by mindful breathing techniques, fostering relaxation and rejuvenation. Immerse yourself in a nurturing environment where tranquility and inner balance await. If you are healing from an injury, or are looking for a slow and safe practice modified to support your physical needs, this practice was designed for you.
Upcoming Classes
Tuesday / April 08, 2025 / EST | | | | Attend | Tuesday - April 08, 2025 / EST |
5:00 pm 60 MIN | Gentle Yoga Dr. Anupama | Mind Body Connection (MBC) Studio (Yoga hall)
| | Gentle Yoga Tuesday 4/8/2025 5:00 pm - 6:00 pm Dr. Anupama Mind Body Connection (MBC) Studio (Yoga hall) | | |
Thursday / April 10, 2025 / EST | | | | Attend | Thursday - April 10, 2025 / EST |
5:00 pm 60 MIN | Gentle Yoga Dr. Anupama | Mind Body Connection (MBC) Studio (Yoga hall)
| | Gentle Yoga Thursday 4/10/2025 5:00 pm - 6:00 pm Dr. Anupama Mind Body Connection (MBC) Studio (Yoga hall) | | |
Tuesday / April 15, 2025 / EST | | | | Attend | Tuesday - April 15, 2025 / EST |
5:00 pm 60 MIN | Gentle Yoga Dr. Anupama | Mind Body Connection (MBC) Studio (Yoga hall)
| | Gentle Yoga Tuesday 4/15/2025 5:00 pm - 6:00 pm Dr. Anupama Mind Body Connection (MBC) Studio (Yoga hall) | | |
Thursday / April 17, 2025 / EST | | | | Attend | Thursday - April 17, 2025 / EST |
5:00 pm 60 MIN | Gentle Yoga Dr. Anupama | Mind Body Connection (MBC) Studio (Yoga hall)
| | Gentle Yoga Thursday 4/17/2025 5:00 pm - 6:00 pm Dr. Anupama Mind Body Connection (MBC) Studio (Yoga hall) | | |