Gentle Yoga

The practice of Gentle Yoga engages with soothing postures and gentle stretches, accompanied by mindful breathing techniques, fostering relaxation and rejuvenation. Immerse yourself in a nurturing environment where tranquility and inner balance await. If you are healing from an injury, or are looking for a slow and safe practice modified to support your physical needs, this practice was designed for you.


Upcoming Classes


Tuesday - July 01, 2025 / EST
Gentle Yoga
Tuesday 7/1/2025
4:00 pm - 5:00 pm

Dr. Anupama & Gretchen
Mind Body Connection (MBC) Studio
Thursday - July 03, 2025 / EST
Gentle Yoga
Thursday 7/3/2025
4:00 pm - 5:00 pm

Dr. Anupama & Gretchen
Mind Body Connection (MBC) Studio
Tuesday - July 08, 2025 / EST
Gentle Yoga
Tuesday 7/8/2025
4:00 pm - 5:00 pm

Dr. Anupama & Gretchen
Mind Body Connection (MBC) Studio
Thursday - July 10, 2025 / EST
Gentle Yoga
Thursday 7/10/2025
4:00 pm - 5:00 pm

Dr. Anupama & Gretchen
Mind Body Connection (MBC) Studio
Tuesday - July 15, 2025 / EST
Gentle Yoga
Tuesday 7/15/2025
4:00 pm - 5:00 pm

Dr. Anupama & Gretchen
Mind Body Connection (MBC) Studio
402 Hospital Drive, Warrenton, VA 20186