Gentle Yoga
The practice of Gentle Yoga engages with soothing postures and gentle stretches, accompanied by mindful breathing techniques, fostering relaxation and rejuvenation. Immerse yourself in a nurturing environment where tranquility and inner balance await. If you are healing from an injury, or are looking for a slow and safe practice modified to support your physical needs, this practice was designed for you.
Upcoming Classes
Thursday / July 31, 2025 / EST | | | | Attend | Thursday - July 31, 2025 / EST |
4:00 pm 60 MIN | Gentle Yoga Dr. Anupama & Gretchen | Mind Body Connection (MBC) Studio
| | Gentle Yoga Thursday 7/31/2025 4:00 pm - 5:00 pm Dr. Anupama & Gretchen Mind Body Connection (MBC) Studio | | |
Tuesday / August 05, 2025 / EST | | | | Attend | Tuesday - August 05, 2025 / EST |
4:00 pm 60 MIN | Gentle Yoga Dr. Anupama & Gretchen | Mind Body Connection (MBC) Studio
| | Gentle Yoga Tuesday 8/5/2025 4:00 pm - 5:00 pm Dr. Anupama & Gretchen Mind Body Connection (MBC) Studio | | |
Thursday / August 07, 2025 / EST | | | | Attend | Thursday - August 07, 2025 / EST |
4:00 pm 60 MIN | Gentle Yoga Dr. Anupama & Gretchen | Mind Body Connection (MBC) Studio
| | Gentle Yoga Thursday 8/7/2025 4:00 pm - 5:00 pm Dr. Anupama & Gretchen Mind Body Connection (MBC) Studio | | |
Tuesday / August 12, 2025 / EST | | | | Attend | Tuesday - August 12, 2025 / EST |
4:00 pm 60 MIN | Gentle Yoga Dr. Anupama & Gretchen | Mind Body Connection (MBC) Studio
| | Gentle Yoga Tuesday 8/12/2025 4:00 pm - 5:00 pm Dr. Anupama & Gretchen Mind Body Connection (MBC) Studio | | |