Gentle Yoga

The practice of Gentle Yoga engages with soothing postures and gentle stretches, accompanied by mindful breathing techniques, fostering relaxation and rejuvenation. Immerse yourself in a nurturing environment where tranquility and inner balance await. If you are healing from an injury, or are looking for a slow and safe practice modified to support your physical needs, this practice was designed for you.


Upcoming Classes


Thursday - July 31, 2025 / EST
Gentle Yoga
Thursday 7/31/2025
4:00 pm - 5:00 pm

Dr. Anupama & Gretchen
Mind Body Connection (MBC) Studio
Tuesday - August 05, 2025 / EST
Gentle Yoga
Tuesday 8/5/2025
4:00 pm - 5:00 pm

Dr. Anupama & Gretchen
Mind Body Connection (MBC) Studio
Thursday - August 07, 2025 / EST
Gentle Yoga
Thursday 8/7/2025
4:00 pm - 5:00 pm

Dr. Anupama & Gretchen
Mind Body Connection (MBC) Studio
Tuesday - August 12, 2025 / EST
Gentle Yoga
Tuesday 8/12/2025
4:00 pm - 5:00 pm

Dr. Anupama & Gretchen
Mind Body Connection (MBC) Studio
402 Hospital Drive, Warrenton, VA 20186