Dr. Anupama

As an IAYT-certified yoga therapist (C-IAYT), Dr. Anupama Kommu is dedicated to promoting holistic well-being through personalized yoga practices. Dr. Kommu conducts comprehensive client assessments, considering physical, mental, emotional, and spiritual aspects, to design tailored yoga interventions. With expertise in yoga techniques, anatomy, and pathology, Dr. Kommu integrates diverse practices such as asana, pranayama, and meditation to address individual needs. Empathetic and culturally sensitive, Dr. Kommu fosters a safe, inclusive environment for clients from diverse backgrounds. Committed to ongoing professional development, Dr. Kommu collaborates with healthcare professionals and upholds ethical standards, advancing the field of yoga therapy with compassion and expertise.



Dr. Anupama's Upcoming Classes

Saturday - April 05, 2025 / EST
Stress Management and Resiliency Training (SMART) (Saturday Morning)
Saturday 4/5/2025
10:00 am - 12:00 pm

Dr. Anupama
Mind Body Connection (MBC) Studio (Yoga hall)
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Monday - April 07, 2025 / EST
Strength & Balance
Monday 4/7/2025
12:00 pm - 1:00 pm

Dr. Anupama
Mind Body Connection (MBC) Studio
Tuesday - April 08, 2025 / EST
Gentle Yoga
Tuesday 4/8/2025
5:00 pm - 6:00 pm

Dr. Anupama
Mind Body Connection (MBC) Studio (Yoga hall)
Wednesday - April 09, 2025 / EST
Strength & Balance
Wednesday 4/9/2025
9:00 am - 10:00 am

Dr. Anupama
Mind Body Connection (MBC) Studio (Yoga hall)
Stress Management and Resiliency Training (SMART) (Wednesday Evening)
Wednesday 4/9/2025
6:00 pm - 8:00 pm

Dr. Anupama
Mind Body Connection (MBC) Studio (Yoga hall)
Register
Thursday - April 10, 2025 / EST
Gentle Yoga
Thursday 4/10/2025
5:00 pm - 6:00 pm

Dr. Anupama
Mind Body Connection (MBC) Studio (Yoga hall)
Saturday - April 12, 2025 / EST
Stress Management and Resiliency Training (SMART) (Saturday Morning)
Saturday 4/12/2025
10:00 am - 12:00 pm

Dr. Anupama
Mind Body Connection (MBC) Studio (Yoga hall)
Register
Monday - April 14, 2025 / EST
Strength & Balance
Monday 4/14/2025
12:00 pm - 1:00 pm

Dr. Anupama
Mind Body Connection (MBC) Studio
Tuesday - April 15, 2025 / EST
Gentle Yoga
Tuesday 4/15/2025
5:00 pm - 6:00 pm

Dr. Anupama
Mind Body Connection (MBC) Studio (Yoga hall)
Wednesday - April 16, 2025 / EST
Strength & Balance
Wednesday 4/16/2025
9:00 am - 10:00 am

Dr. Anupama
Mind Body Connection (MBC) Studio (Yoga hall)
Stress Management and Resiliency Training (SMART) (Wednesday Evening)
Wednesday 4/16/2025
6:00 pm - 8:00 pm

Dr. Anupama
Mind Body Connection (MBC) Studio (Yoga hall)
Register
Thursday - April 17, 2025 / EST
Gentle Yoga
Thursday 4/17/2025
5:00 pm - 6:00 pm

Dr. Anupama
Mind Body Connection (MBC) Studio (Yoga hall)